Refreshing Green Salad with Eggs Recipe
Looking for a light yet satisfying dish? This fresh green salad with boiled sliced eggs is just what you need. The combination of crisp green Romaine Lettuce, vibrant green onions, and a light dressing of olive oil and apple vinegar creates a refreshing experience that’s perfect for any meal.
This salad is not just a side; it’s a star on its own. The subtle richness of the boiled eggs complements the zesty dressing, making each bite a delightful blend of flavors.
A Simple and Delicious Green Salad
This vibrant green salad showcases the beauty of fresh ingredients with its delightful combination of green salad , boiled eggs, and green onions.
With every bite, you’ll experience a refreshing burst of flavor that makes it a perfect choice for lunch or as a side dish at dinner. The salad is not just nutritious; it’s visually appealing, inviting, and easy to prepare.
Key Ingredients for a Refreshing Salad
The simplicity of this salad is rooted in its core ingredients. Fresh Romaine Lettuce form the foundation, providing a variety of textures and colors.
Sliced boiled eggs bring a creamy richness, while finely chopped green onions add a hint of sharpness. The dressing, made from olive oil and apple vinegar, ties everything together with a light, tangy flavor that complements the greens beautifully.
Preparation: Quick and Easy Steps
Creating this salad is straightforward and can be done in just a few minutes. Start with washing the green salad thoroughly to ensure that the leaves are crisp and clean.
Next, the boiled eggs need to be sliced carefully. This step is crucial as the eggs add both flavor and visual appeal to the dish. Following this, whisk together olive oil and apple vinegar to make the dressing, incorporating a pinch of salt for flavor enhancement.
Assembling Your Salad
Once the ingredients are prepped, it’s time to assemble the salad. Begin by cutting the Romaine Lettuce in a big salad bowl, creating a beautiful base. The best thickness to cut the lettuce is about half an inch thick.
Top with the sliced boiled eggs and sprinkle with chopped green onions. Drizzle the dressing over the top, allowing it to coat the greens evenly, then gently toss everything together to combine the flavors.
Serving Suggestions
This salad is ideal for immediate serving, ensuring that the greens remain crisp and fresh. It pairs wonderfully with grilled meats or can stand alone as a light meal.
Consider serving it alongside crusty bread to complete the experience. The rustic bowl and wooden table setting enhance the homey feel, making it perfect for gatherings or family meals.
Nutrition and Benefits
Not only is this salad delicious, but it’s also packed with nutrients. With approximately 150 calories per serving, it provides a healthy option for those looking to maintain a balanced diet.
The combination of greens, eggs, and the dressing offers a good mix of protein and healthy fats, making it a satisfying choice without being overly heavy.
A Simple and Delicious Green Salad
This green salad features fresh greens tossed with sliced boiled eggs, green onions, and a simple dressing of olive oil and apple vinegar. It’s light, nutritious, and bursting with fresh flavors, making it ideal for a quick lunch or a side dish at dinner.
Ingredients
- 1 Romaine Lettuce
- 2 boiled eggs, sliced
- 2 green onions, chopped
- cherry tomatoes optional
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt to taste
Instructions
- Prepare the Ingredients: Start by washing the lettuce and placing it in a large bowl.
- Slice the Eggs: Peel and slice the boiled eggs carefully; set aside.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple vinegar, and a pinch of salt.
- Assemble the Salad: Add the chopped green onions and sliced boiled eggs on top of the greens.
- Add a few cherry tomatoes for more color and taste if you like.
- Dress the Salad: Drizzle the dressing over the salad and gently toss to combine all ingredients.
- Serve: Enjoy the salad immediately for the freshest taste.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 5g
